|Address||2323 E Pioneer Ave, Suite D|
Puyallup, WA 98372
Like, Tweet or +1 CrossFit Puyallup
Prehab/activation: SMR - lacrosse ball low back/erectors 2 min couch stretch -then- 2 rounds at a conversational pace: 10 light deadlifts 10 broad jumps 10 rollovers to v-sits -then- Advanced: 5x3 Deadlifts @ 85-90% 1RM -or- Beginner: 5 heavy sets of 3 by feel -then- 3 rounds for time: 50m forward sled drag (132/88) 50m backwards 50m forwards 50m backwards 9 handstand push-ups (or 5 wall-walks) 15 Deadlifts @ Bodyweight (or 50-60%) 21 over the box jumps (24"/20")
Competitors Program Week 5, Day 5: Collect 7 sets at 75-80% in the complex: Clean + Hang Clean + Jerk -then- Front Squats 4x2 @ 90% -then- AMRAP in 10 minutes: 15 toes to bar 15 burpee broad jumps (5'/4') 15 ring dips -then- 5 rounds for time 50m forward sled drag (132/88) 50m backward 50m forward 50m backward 1 minute rest
Chronic sitting 6-8 hours per day increases the likelihood you will experience the following: acute or chronic pain, loss of functional mobility over time, increased risk for developing chronic disease conditions (type II diabetes, heart disease, obesity, etc.), increased mortality risk and negative effects on your emotions, behaviors and hormone levels. Here are a few stretches that can help undo the structural damage done by chronic sitting.
Training 150410 Strength/Skill (Performance) Clean 65%x3, 70%x3, 75%x3x4-5 Strength/Skill (Fitness) Clean from Hip 5x3 Conditioning (Performance) 3 Cycles AMRAP 3 minutes: 5 Squat Snatch, 115#/65# 10 Box Jumps Rest 1 minute between cycles. Score continuously. Conditioning (Fitness) 3 Cycles AMRAP 3 minutes: 5 Dumbbell Thrusters 10 Step-Ups Rest 1 minute between cycles. Score continuously. Post results to comments.
We appreciate EACH AND EVERY ONE OF YOU so very much. Without the strength of this community, the sum of our value would be nothing more than four walls and some equipment. YOU are the heartbeat of LPCF. Let's continue to get stronger, TOGETHER....Both physically and as a community/family. Have a restful evening.
Tomorrow at 9AM we will have a DoTerra Host here sampling Protein Shakes with some essential oils in them. At 6PM, after the evening classes, we will be sampling MARGARITAS, and YES they are healthy! Come by and try one out! You can stop by and you do not have to be a member! We welcome everyone!! These oils will help you to stay healthy & maintain your active lifestyle!
"Goodbyes are not forever. Goodbyes are not the end. They simply mean we'll miss you, until we meet again." Today we bid aloha to Debbie and Steve Olson. You both will be missed dearly, but we wish you only the best in North Carolina. Thank you for the last 3 years! It has been a pleasure having you at 808. #crossfit808 #crossfit808ohana #theolsons #oncean808eralwaysan808er
Don't forget to let your friends and family know that we are running an amazing groupon right now! If you have been thinking about trying CrossFit and looking for a fun family atmosphere you have found the right place! http://touch.groupon.com/deals/crossfit-determination
Huge shout out to 38 North's Jessica F for getting a full week guest spot on the Whole 30 instagram page, a page boasting 150K followers. Jessica has been a clinical nutritionist for 17 years specializing in a paleo diet for those with autoimmune disease. Jessica has written her own book on the Paleo lifestyle which is currently being published. Jessica is posting all week on the Whole 30 Instagram page at https://instagram.com/whole30recipes/ please go check it out! http://crossfit38degreesnorth.com/blog/
CrossFit San Ramon - CrossFit Family Hike Day is Saturday 1pm at Las Trampas! Shoulder Press (75%) Metcon (AMRAP - Reps) 8 Min AMRAP 20 Seconds Hang Power Cleans 75/53 20 Seconds Push Press 20 Seconds Over head squats Speed 4 x 200 Meter Sprints