CFP is open today for all morning classes!
We will be closed tonight and for 730 and 8:30 AM classes on Saturday.
See you at 9:30 AM for a special Independence Day WOD! Or at 10:30 AM for BASIC Training!
Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...